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Updated Class Schedule
We'll start our new class schedule from Sep 8. New time for Zoom class with English translation: Thursdays 7:45AM. We are also starting...
Cary Tai Chi School
Aug 29, 20221 min read
Senior Form
预备式Prepare 1、起势Opening 2、白鹤亮翅White Crane Spreads its Wings 3、揽雀尾Grasp the Bird’s Tail 4、肘底捶Fist Under Elbow 5、左右楼膝拗步Brush Knee and Push...
Cary Tai Chi School
Aug 8, 20221 min read
16 Movement Hand Form
预备 Preparation Form 1. 起式 Beginning 2. 云手 Cloud Hands 3. 单鞭 Single Whip 4. 肘底捶 Fist Under Elbow 5. 白鹤晾翅 White Crane Spreads its Wings 6....
Cary Tai Chi School
Jul 28, 20201 min read
Traditional Hand Form (also called Long Form, 103 Form)
https://yangfamilytaichi.com/traditional-hand-form-103/ 1. 预 备 – Preparation Form 2. 起式 – Beginning 3. 拦雀尾 – Grasp the Bird’s tail 4. 单鞭...
Cary Tai Chi School
Jun 24, 20204 min read
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